Every day, looking at ourselves in the mirror, we look for the first signs of aging – fine wrinkles around the eyes, dull skin, etc. And if you don’t like the reflection, then it’s time to analyze your habits and lifestyle. This is important because all these factors affect appearance. This article contains eight bad habits that accelerate aging and affect the quality of life.
Bad Habits That Accelerate Aging
Here is the list of bad habits you must avoid to keep your skin young.
The most famous multi-tasker in history is Gaius Julius Caesar. According to historical treatises, he plunged into several things at once and did not get tired at all. But if you look at the situation, then not everything is as welcoming as it seems. After all, what is available to the emperor with an army of servants is completely beyond the power of a general human being.
Doing multiple tasks simultaneously throughout the day will undoubtedly exhaust the body and appearance. Research proved that at a high load, productivity does not increase but, on the contrary, decreases by 40%. This can be explained by the release of free radicals that damage the cells responsible for aging. Thus, to prevent premature aging avoid multitasking and relax.
2. Alcohol Abuse
Alcohol abuse harms your health internally but also exploits external beauty by making you age faster. Excessive consumption of such toxic drinks causes puffiness, loss of collagen, and dehydration. All of these factors lead to premature wrinkles. Though the harm of alcohol is widely known, the general public, as well as militants, have become dependent on it.
Yes, according to some reports, skin and other health-related issues are more common among on-duty military officers as well as veterans than in other people. To deal with this frightening situation and restore overall health, such people should get immediate help. The best possible solution is to get admitted to a veterans’ rehab center and get sobriety. It will help improve the health of not only the most vital organ of the body, i.e., the skin, but also general well-being.
3. Excess Sweet
Sweets are a source of endorphins, but not everything is so simple. In addition to extra pounds, many sweets contribute to aging. This is due to the fact that sugar molecules are attached to the protein fibers of cells.
This process, which we know as glycation, is the reason for the loss of healthy skin color and tone. Besides, it also causes swelling, the appearance of fine wrinkles, changes in the contour of the face, etc. Of course, it is difficult, sometimes impossible, to refuse sweets. But in order to preserve youth, you need to reduce its consumption.
4. Sleep Deprivation And Sleep Changes
Often, people who constantly live in multitasking mode sacrifice sleep in order to complete a report, watch the next episode of their favorite series, etc. However, lack of sleep leads to the appearance of dark bags under the eyes, and this is one of the triggers of premature aging.
Physiologically, every adult needs 7-9 hours of sleep. To keep youthful skin, you need to go to bed earlier, especially if there are symptoms of lack of sleep. Some of these symptoms include eye bags, loss of energy, and constant fatigue.
5. Spending Whole Night On Gadgets
TV, computer, mobile phones are an integral part of the life of a modern person. However, making the TV a backdrop and doing business is one thing, but sitting for hours watching TV shows programs every day is another. A study was also published regarding it in the Journal of Sports Medicine showed.
According to it, those who watched more than 6 hours of TV a day had an average life expectancy of 5 years less than those who did not watch TV. How can this be explained? There are numerous reasons for this, such as inactive sitting in one position (physical inactivity), sleep disturbances, lack of daily routine, etc. And these are factors that not only lead to early aging, but also excess weight.
6. Nutrition And Dietary Fats
The nutrition of those who strive to lose weight and maintain weight may be limited. Reducing the amount of fat in the diet will not only help you stay slim but will also negatively affect the skin. The diet should contain a sufficient amount of healthy foods.
These also include sources of fatty acids that maintain youthful skin and also prevent weight gain. Essential fatty acids include Omega-3, -6 and -9, the main sources of which are fish, vegetable oils and seeds. Sufficient intake of these substances prevents the appearance of premature wrinkles and serious problems with the heart and brain.
7. Inactive Lifestyle
This is one of the most harmful habits, the consequences of which are well studied. People who spend most of their day sitting and moving little are at risk for developing a number of diseases. There are many scientific publications that are devoted to the consequences of a sedentary lifestyle. According to the British Journal of Sports Medicine, people who go to the gym and exercise for at least 150 minutes a week, on average, live 10-13 years longer than those who ignore sports. Even if you don’t have time to go to the gym, you can still get some gym equipment like a set of dumbbells, jumping rope, a treadmill, etc, to create a gym space in your home.
8. Sleep Position
Everyone sleeps differently. Some, in what position they fell asleep, wake up in that same position; others spin all over the bed. It is difficult to control your sleeping position, but you need to do everything to maintain the correct sleeping position. Sleeping on your stomach, side, with your face buried in a pillow are predisposing factors for the formation of wrinkles.
Experts point out that the best sleeping position for youth is on your back, and you should also choose satin bedding (at least pillowcases). This is because they are the most pleasant for the skin and can keep your skin healthy.
These habits are common both in men and women; thus, anyone who wants to keep their skin young must avoid them. We are hopeful that by getting rid of these habits, the health of your skin will improve.