Education

Top 5 Tips to Study in the Morning avoiding sleepiness

Studying in the morning is a way of learning that has been followed for years. Though students of the present generation generally study till late at night. But there are numerous students who wake up early in the morning and sit to study as well. Waking up early in the morning is indeed very good for health, and studying at that time also brings various benefits to you, as at that time, nature is quiet, so you can study freely, with your brain being fully active.

However, one major issue the students face while studying at this time is sleepiness. You may have an adequate amount of sleep, but waking up early in the morning will always bring you sleepiness and you will feel drowsy. Hence to deal with this situation, we will discuss the top 5 tips, to study in the morning and avoid sleepiness or feeling drowsy.

Drink Plenty of Water

The first thing you should do to avoid sleepiness in the early morning while studying is to drink plenty of water. Drinking water is firstly very good for health, and secondly, it helps in multiple works to do, including this one. When you sleep for a significant amount of time, your body gets devoid of water and gets dehydrated. 

Hence people waking up in the morning generally drink water. And you should do the same when you wake up early in the morning, drink at least 2 glasses of water, which will make you hydrated, and will activate your brain cells, for which sleepiness will go away. Also, getting hydrated after waking up will help you to carry your concentration while studying.

Avoid your bedroom

The second thing you need to do to avoid sleepiness in the morning is to get out of your bedroom. Studying in your bedroom, and especially on the bed, will not get you rid of sleepiness, and maximum chances are there that you might fall asleep again. Getting out of your bedroom is absolutely mandatory here as it will help you separate your body and mind from the place which is associated with your sleeping. 

This will automatically help you come out of the problem. Suppose you’re studying from a website which makes online courses by learning how to create an online course, try to make sure that the place where you will study, is associated with your regular study works and a table and a desk will be best suitable in this regard. It will make your mindset right for studying.

Have some exercise

Having some exercise is probably the best way to get rid of sleepiness in the early morning when you sit to study. When you wake up in the morning, you feel sleepy, and your body doesn’t want to move much, which makes you more sleepy. At that point in time, be dedicated to yourself, and apply some body movements which can include, running, jumping, push-ups, sit-ups, etc., and you will feel active. An exercise in the morning will revitalize your body and will keep you refreshed for the rest of the day.

Avoid Social Media

Though social media is regarded as a major distraction while studying, it is also related to your sleepiness in the early morning when you sit to study. When you sit to study, don’t get disturbed by the notification sounds of the social media, and you’ll generally get distracted, and rather try to mute them before you sit to study. The temptation to check, what friends are up to is always there, but while checking it out, you might move from your main distraction and feel drowsy again. 

Hence avoiding social media at that point in time shouldn’t be done. Though if you’re learning online from any platform which sells courses by learning how to sell courses online, then there are maximum chances of distractions to come. In that case use a laptop or a computer, if you have one.

Have a good sleep

Lastly, to get away from sleepiness in the early morning, you should have a sound and adequate sleep at night. Though mentioned earlier in the article that no matter how much sleep you get, you will always feel a little drowsy when you wake up in the early morning. But to reduce that level, have a good sleep at night which should be at least 8 hours. Try to go to bed by 10 or 10:30 at night, so that you can wake up easily at 6 or 6:30 in the morning.

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