Are you tired of working out every day and not seeing results? You’ve tried countless workout routines, increased your weight resistance, and you still look the same. You’re not doing anything wrong, but you’re missing something that bodybuilders use every day to gain more muscle.
You need supplements. Supplements are natural substances that will help you gain muscle, perform for longer, and even reduce the fatigue and tenderness that you feel after you work out.
If you’re looking to use supplements to help you pack on muscle, keep reading to learn about these top bodybuilding supplements that will help you achieve your goal.
Top Bodybuilding Supplements
Bodybuilders often reach a point where their growth progress reaches a plateau. Despite keeping up with their strict exercise regimen and maintaining a healthy diet, their body needs an extra boost to gain more muscle.
Supplements are the next best step to take to achieve those fitness goals.
Beta-Alanine is an amino acid that helps make up carnosine. Carnosine is a substance that helps muscles work out for longer before becoming fatigued. When an athlete takes beta-alanine it helps boost the body’s production of carnosine, which in turn increases the athlete’s endurance.
Beta-alanine needs to be in your system for several weeks before it produces enough carnosine to improve athletic performance. Beta-alanine recommended doses range from 2-5 grams a day and is best served with meals. Taking too much of this supplement can cause tingling in the skin.
Branched-Chain Amino Acid (BCAA)
The branched-chain amino acids are made up of three amino acids: leucine, isoleucine, and valine. BCAAs are taken for a variety of reasons, such as relieving sore muscles, promoting muscle growth, and decreasing muscle fatigue.
BCAA benefits are more evident after taking them for at least a week. The typical dosage of BCAA a day can range from 4-20 grams and is in powder and tablet forms. Taking too much BCAA can cause nausea, headaches, fatigue, and more.
Creatine is a natural substance in your body that helps create the energy needed for muscle contractions. In the 1970s, studies were done that linked taking creatine as a supplement with improved physical performance in athletes. Creatine is known for building lean muscle mass, boosting strength, and relieving sore muscles from exertion.
There are several creatine supplements available on the market, and they usually come in the form of powder and capsules. The best amount of creatine to take in a day is 3-5 grams. Taking too much creatine can result in stomach pain, bloating, and diarrhea.
Creatine classifies as a peptide because of its molecular structure. A variety of peptides are often used as supplements to help gain muscle mass. LYF FIT has a great article with more information on using peptides for bodybuilding.
Protein is essential for gaining muscle. To achieve this, you must consume more protein than your body uses up. While there are a lot of foods rich in protein, it’s much easier to take a protein supplement to get the amount you need.
Protein supplements are very popular and come in a wide variety of pills and powders. Some of the most common kinds are whey, casein, and soy. The Bridge Blog has an informative article explaining the different types of protein powder and which one is best for athletes.
For the best results, protein supplements should be dosed around 20-40 grams each day. Consuming more protein than that can lead to unwanted weight gain. Protein supplements are most effective when taken before or after a workout.
Consult your Physician
Supplements are natural and help your body do great things, but sometimes taking too much of something can be bad. Before taking any of these supplements, it’s always a good idea to talk to your doctor and make sure that you take the recommended doses. Research the supplements before you take them, and always buy your supplements from a reputable source.
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Many supplements claim to be the best for gaining muscle, but these top bodybuilding supplements will help you achieve your fitness goals.
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