Everyone knows that nutritious and time-consuming breakfast dishes like oatmeal are easy to make. It is a breakfast menu that is becoming very popular right now. Because oats contain complex carbohydrates, vitamins, minerals, and fiber and are also gluten-free*They are highly nutritious. Oats will help you lose weight, lower cholesterol. and make your intestinal system strong So it’s no surprise that people are consuming oats in abundance. But in fact, oats are more useful than we mentioned.
benefits of oats
1. Oats are rich in fiber.
One bowl of oats provides you with just the right amount of fiber you should be getting per day. Ask at the National Academy of Sciences. The United States Engineering and Medicine, or the National Academies of Sciences, Engineering, and Medicine, states that
– Men under 50: should consume at least 38 grams of fiber per day.
– Women under 50: should consume at least 25 grams of fiber per day.
Therefore, eating foods rich in fiber or foods rich in grains. It can help prevent cardiovascular disease, type 2 diabetes, breast cancer, colon cancer. and rectal cancer
2. Oatmeal is a nutritious food. Suitable for eating with other things
Oats are rich in carbohydrates. So make your breakfast a healthier meal. You can add protein and healthy fats to your toppings, such as walnuts, almond milk, pecans, nut butters, or chia seeds. and more fiber Or maybe fresh fruit would be a good option as well. You could try putting strawberries, blueberries, raspberries, or yogurt in your oatmeal bowl. You’ll find that besides the extra nutrients like fiber, it tastes delicious too.
3. Oatmeal helps to strengthen the digestive system better.
The fiber in oats is good for your overall health. And it also plays an important role in the digestive system. because the fiber in oats Contributes to the functioning of the intestines and prevents constipation, making it easier to pass stools. It also makes the good microorganisms that live in the intestines to be healthier. These good microbes may help with problems with your digestive system, such as diarrhea, constipation. and irritable bowel syndrome
4. Oats help lower cholesterol.
Oats contain soluble fiber. In particular, it’s called beta-glucan, which can help reduce cholesterol that can build up in the artery walls and glucose levels (3,4). And let high cholesterol levels increase the risk of heart disease, too.
5. Oatmeal helps reduce belly fat.
Another benefit of soluble fiber in oats is that May help reduce fat that accumulates in internal organs. This is a type of central fat that sticks to your organs. And these fats may increase the risk of coronary heart disease. Even if your BMI is considered normal.
There was a study of people with type 2 diabetes who ate oats. Can lower blood sugar, blood lipids and lose weight better than those who eat a healthy diet. Soluble fiber is one of the best to help get rid of fat deposits. It also controls the hormones of appetite as well. make you feel fuller longer therefore suitable for people who lose weight
6. Oatmeal can give your body a boost. and may increase immunity
Oats contain B-complex vitamins, manganese, iron, magnesium, and zinc. For example, one cup of cooked oats contains about 1-2 milligrams of iron (8). and stimulates the process of carrying oxygen through your body It is passed through the lungs (9). One cup of cooked oats also provides about 1.5 milligrams of zinc, which is an essential nutrient for immune system function.
7. Oats Are Loaded with Antioxidants to help prevent disease
Often, the first thing that comes to mind is fruits and vegetables. But in fact, oats also contain antioxidants. which contains a specific antioxidant called Avenanthramides (AVAs), which are polyphenols, are anti-cancer agents.
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