Mindful Tips to Promote Your Quality of Sleep

According to research, many adults suffer chronic sleep disorders, with a significant number falling asleep unintentionally during the day. If you are among the many people experiencing sleep disorders in San Diego, Mindset’s team of experts can help. These elite providers employ cutting-edge procedures to restore your sleep quality and address unusual brain activity that may contribute to sleep deprivation. Call the San Diego office or book online for more information.

Which Health Issues Are Associated With Sleep Disorders?

Sleep disorders are a major issue since sleep deprivation impacts cognitive, emotional, behavioral, and physical health. Sleep deprivation affects memory and makes it difficult to make judgments, focus, and control emotions.

Sleep deprivation is linked to a variety of health issues. It elevates the risk of heart disease, hypertension, and kidney disease. Moreover, sleep has an impact on hunger hormones and insulin. As a result, sleep deprivation causes weight gain and increases the chances of acquiring diabetes.

Furthermore, a lack of sleep has an impact on energy levels throughout the day. Continuous weariness impairs performance at work or school and increases the probability of falling asleep behind the wheel.

Types of Sleep Disorders

Among the most prevalent types of sleep disorders are:

  • Insomnia

Insomnia can manifest itself in various ways, including difficulty falling asleep, sleeping for a short time, being awake for most of the night, and waking up too early yet unable to return to sleep.

  • Restless Legs Syndrome

This condition refers to a neurological movement disease in which the desire to move the legs is uncontrollable. Terrible leg sensations accompany the desire.

  • Obstructive Sleep Apnea

Obstructive sleep apnea develops when a patient’s upper airway gets momentarily shut during sleep, causing them to stop breathing frequently.

  • Narcolepsy

Narcolepsy is associated with excessive daytime tiredness and falling asleep spontaneously. A lack of muscular tone sometimes accompanies narcolepsy.

What Is TMS, and How Does the Treatment Help With Sleep Disorders?

TMS (transcranial magnetic stimulation) is a non-invasive treatment that stimulates nerve activity in the brain using a magnetic field. The complications linked with abnormal brainwave activity lessen because TMS treatments regulate brain activity.

Electroencephalograms (EEGs) demonstrate that individuals with sleep disorders exhibit brain arrhythmias, or irregular brainwaves, compared to brain activity in persons who do not have sleep disorders.

What Is the Difference Between TMS and Prtms®?

PrTMS® is a type of treatment identical to TMS. TMS uses an electromagnetic coil to emit magnetic pulses that safely go through the skull and into a specific part of the brain. PrTMS®, on the other hand, vastly improves the treatment by adapting it to a patient’s specific brainwaves.

Everyone with a variety of ailments is subjected to the same treatment approach during conventional TMS. The MindSet team fully personalized treatment with PrTMS® by following these three steps:

  1. Brainwave analysis
  2. Patient questionnaire
  3. Data evaluation by PeakLogic Software

During PrTMS® treatment, patients do nothing but sit in a comfortable chair for 30 minutes while the TMS device produces magnetic impulses.

If you’re still having trouble sleeping, contact MindSet or set up a meeting online to discover if PrTMS® will help.

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