New Year gives every individual an opportunity to give himself a new start. Learn from the past year, leave everything else and move on. Many people make New Year resolutions in order to accomplish their major health goals.
Making healthy resolutions is easy but sticking to them throughout the year is usually difficult. At times the health resolutions are highly restrictive, and it makes them unsustainable. Eventually, people will break their own health resolutions just after a few weeks.
Health Resolution Anyone Can Keep
While developing your health resolutions, make sure that they help you improve your health. In addition, develop health resolutions that are sustainable. The more sustainable health resolutions give out better health outcomes. Here are some simple health resolutions anyone can keep and sustain for not just one year but for a lifetime.
1. Cut Back On Alcohol
By cutting back on alcohol intake, you can certainly improve your overall health. It is also a great way to start a New Year with a good approach. You can make use of different strategies to help you cut back on alcohol consumption.
You can even take support from state-funded rehab facilities around you to accomplish such a health resolution. Locals of Nevada can easily find numerous detox and rehab programs in their very own place. Your selected rehab in Nevada can assist you in getting rid of alcoholism.
2. Eat More Whole Foods
This is a very simple health resolution that can improve your overall health. With such a healthy resolution, you will encourage yourself to eat more whole foods. Whole foods have countless health benefits it offers to the body. If you are not really used to it, then adopts strategies that help you do so.
For instance, the first step you can take is to say no to refined and processed foods. After skipping refined foods, you can begin by gently adding whole foods that you like. Gradually, it will become much easier for you to switch to whole foods completely over time.
3. Sit Less And Move More
A sedentary lifestyle and physical inactivity is the biggest risk factor for major health problems such as obesity, diabetes, cardiovascular problems and psychological issues. The simplest way to help you get rid of an inactive lifestyle is to reduce your sitting time and increase your time to move about.
With such resolution, your mind will constantly remind you to move after staying seated for some time. In case you have a desk job, you can plan to take a 5 min walk after every 15 minutes of sitting time. This is easily manageable, and it will definitely improve your health.
4. Improve Sleep Quality
Poor quality sleep can have serious consequences on your overall health. Look for ways that help you improve your sleep quality. You can work on improving your sleep quality by taking some helpful measures. Manage your schedules and adopt a lifestyle that helps you secure quality sleep.
You can even work on reducing your screen time, reducing caffeine intake, and getting to bed more quickly in order to promote sleep hygiene. Consistent lack of sleep can give rise to major health problems and may potentially lead to psychological problems.
5. Find A Physical Activity You Enjoy
The best way to improve your fitness is to find yourself a physical activity that you enjoy. Many people buy expensive gym memberships and may even purchase gigantic machines to promote physical fitness. However, sticking to such fitness programs becomes impossible due to heavy work schedules and work commitment.
Find a simple activity that you enjoy. It could be as simple as swimming, riding a bicycle or hiking. In addition, also make sure that it easily fits into your routine or not. Then set some accomplishable and realistic goals aiming to improve your stamina and fitness.
6. Cook More Meals At Home
Research suggests that people who habitually prepare their own meals enjoy better health and have less body fat when compared with others. This shows how good cooking meals can prove in improving health.
If you are not used to cooking meals, then it might initially take a little time. Do not give up; invest some time and effort, and then gradually, you will get used to it. You can even start off by preparing one meal each day and then gradually take hold of all your meals throughout the day.
7. Try Out Meditation
Meditation is a guaranteed way to improve mental health. This health resolution can help you in staying happy and energetic by uplifting your mood and improving your mental health. It is even more beneficial for those struggling with anxiety or depression.
Just make your mind, and you will find a number of books, podcasts and even apps as your guide to begin with meditation. There are different ways to meditate. It can be as simple as a range of breathing exercises. Gently start with a breathing practice and then gradually get more advanced as you progress further.
8. Say No To Convenience Foods
Convenience foods such as frozen foods packaged and canned foods are readily available. By utilizing convenient food, you save yourself from the effort and hassle of the food preparation process. However, such foods are detrimental to health and comparatively provide fewer nutrients to the body.
Saying no to convenience foods will make accomplishing your other health goals easier. You will have a greater hold on the ingredients. This will also encourage you to prepare meals at home by yourself.
The development of a few achievable health resolutions is a better approach to sustain better health and improve overall health. In order to boost your health, you do not really need to hire a personal trainer or buy a gym membership of the gym. Rather small changes in your lifestyle are sufficient to bring sustainable health changes in your life.