Liver is one of the most important organs in the human body. It performs a wide range of essential tasks, including filtering blood and producing bile. This may not sound like much fun, but it’s actually an amazingly complex process that requires excellent nutrition to work properly.
Research has shown that if your liver isn’t healthy, you’re more likely to experience many different health problems such as heart disease or diabetes which can be fatal. Here are some tips for how to keep your liver healthy:
Avoid drinking alcohol
Alcoholic drinks are toxic for a variety of reasons (not just because they contain high levels of sugar). They also reduce the flow of oxygen-rich blood through the liver and force up production of bad cholesterol. This causes the liver to become fatty and inflamed, which in turn leads to more serious problems.
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Avoid eating processed sugar
Although sugar is often strongly associated with diabetes (which makes sense), it actually has a major impact on your liver as well. Processed sugars can have a negative impact on the function of many different organs and systems in the body, including your liver.
If you’re dehydrated (or even slightly under-hydrated), your liver will be working constantly to compensate for this loss. This means that it is unable to function at a normal level, which can obviously have a huge impact on how well it functions.
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Avoid eating artificial chemicals
If you’re eating a diet chock-full of processed foods, it’s almost impossible for your liver to be healthy. This is because the majority of these foods contain artificial additives that are very damaging to your health in general.
Take a good multivitamin
If your diet is lacking in many essential vitamins and minerals, this can also have a major impact on how well your liver functions. Luckily, you can easily resolve this issue by taking a high-quality multivitamin every day.
Most vitamin deficiency diseases are related to liver failure. This is also true for vitamin B12 deficiency, which can have very serious consequences.
Avoid eating too much saturated fat
Saturated fats such as butter and cheese are highly damaging for the liver. They cause a buildup of harmful fatty tissue that will eventually impair its ability to function properly. Luckily, it’s easy to avoid eating too much saturated fat by staying away from junk food.
Eat a wide variety of vegetables
Vegetables are loaded with nutrients that support liver health and keep you healthy in general. For example: Broccoli contains P-Cresol sulfate, which is a powerful antioxidant. Brussels sprouts contain high levels of glucoraphanin, which is a compound that helps detoxify your body. Asparagus provides high levels of inulin-type fructans, which have been shown to protect the liver from damage and stress. Spinach contains a wide variety of antioxidants such as lutein and beta carotene, which support healthy fat levels in the body.
Eat a large variety of fruit
Fruit is healthy for a wide range of reasons, ranging from its low calorie content to its ability to improve mental function. It also contains some specific compounds such as vitamin C, which has been found to slow down the progression of liver damage.
Keeping your liver healthy may not sound like much fun, but it’s actually an amazingly complex process that requires excellent nutrition to work properly. Research has shown that if your liver isn’t healthy, you’re more likely to experience many different health problems such as heart disease or diabetes which can be fatal.
If you think your liver is not functioning right and you need to see a doctor you can consult with a Laparoscopic Surgeon in Lahore or if you are in Karachi you can consult with Laparoscopic Surgeon in Karachi.