Health

How to cope with peripheral artery disease

Are you suffering from peripheral artery disease? Are you looking for remedies? It could help if you look for an expert in peripheral artery diseases in Frisco. Peripheral artery disease is a circulatory condition in which narrowed blood vessels in the body reduces blood flow. In this article you will be informed on coping with peripheral artery disease.

What Causes the Peripheral Artery Disease?

The peripheral artery is caused by atherosclerosis, and this is a condition where fatty deposits build up on the artery walls and reduce blood flow in your body. The disease is caused when atherosclerosis occurs in the artery supplying blood to your limbs. Smoking, diabetes, obesity, high blood pressure, high body cholesterol, and age factor, especially for people above 65, might increase the disease’s chances.

Symptoms

Symptoms of peripheral artery include; 

  • Painful cramping in hips and thighs
  • Leg numbness
  • Coldness in your foot 
  • Your legs can change color
  • Hair loss or slower growth of hair on your legs
  •  Slow growth of toenails
  • Your legs can have shiny skin 
  • In men, erectile dysfunction can be a sign of peripheral artery.

How You Can Prevent the Condition

The easy way to prevent Peripheral artery is by quitting smoking, control sugar levels if diabetic, exercise regularly, lower cholesterol levels, eat food low with saturated fat and maintain a healthy weight.

How to cope with peripheral artery disease

Walk and Rest

You are highly advised to get enough exercise by stretching before and after taking your walks. When starting the walk, you can start slowly, and with time you can increase the distance without straining your body. Your doctor can always help you to create a routine favorable for your body.

Take the right exercises

Exercising is an easy way to cope with the peripheral disease by finding the right exercise for your body. Talk with your doctor about the activities best for you. Working out will reduce the peripheral artery symptoms and will also help reduce your body cholesterol level.

Take care of your feet and legs

Choose well-fitting shoes and check if you have sores, cracks, or anything not normal with your feet. You can always visit a doctor for the treatment of your feet. Wash your feet daily with warm water, and you are advised not to soak them for too long as it could cause the skin to dry.

Keep yourself warm

During cold seasons, try avoiding being cold as much as possible by staying indoors, wearing thick and using socks, and staying active.

Avoid some cold medicine

Over-the-counter medicine contains pseudoephedrine which has side effects on your body, and it can narrow your blood vessels and worsen your peripheral artery disease symptoms.

Use prescribed medications

 Medications given to you by the doctor should be observed, and you should always keep the doctor’s appointments. The medications help lower the chances of you getting heart attacks, prevent blood clots, increase blood flow in your legs, lower your blood level and cholesterol in your body.

Conclusion

Peripheral artery disease can be controlled by having an active lifestyle. The remedies that have been discussed above can help you cope with the disease, but you are always advised to seek the doctor’s advice on the same as they could be harmful to your body.

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