Here is how to use red light therapy from the comfort of your own home!

With all the different health and wellness products and technologies available today, you might have heard of therapy that incorporates red light for a variety of treatments and uses.

RLT treatment has been shown to help the skin, muscle tissue, and other parts of the body by activating the body’s natural healing process. Those who utilize RLT therapy are experiencing clearer, more youthful-looking skin while enhancing the body’s recovery process simultaneously.

In short, red light therapy exposes you to low, safe levels of red (or near-infrared) light. While infrared light can’t be seen by the human eye, your body can feel its heat. Red light is similar to infrared, only the human eye can see it.

What is Red Light Therapy?

Red light therapy utilizes a very specific natural wavelength of light that results in many therapeutic benefits — which can be classified as both medical and cosmetic. Red light therapy is a light-emitting diode (LED) combination that ends up emitting both infrared light and heat.

Red light is becoming more and more popular as a treatment at lower wavelengths because it is considered to be bio-active in human cells, directly and specifically affecting and improving cellular function after use.

How to Use a Tabletop Red Light Therapy Device

When choosing a red light therapy device, whether handheld or tabletop, use a specific natural wavelength of light that delivers therapeutic benefits for the body and skin. Users will often see results in as little as 10 minutes of daily use. See more options on red light therapy devices.

To see the best possible results, consistency is key. Make sure that you use your red light therapy device at least the minimum recommended 3-5 times weekly. Initially, go with shorter sessions (around 10 minutes) and work your way up to 20-minute red light therapy sessions.

Red Light Therapy Tips

Those who wish to do multiple treatments in one day may even experience faster results. Since a red light therapy device will not harm the surface of your skin (or the underlying tissue), you can perform more than one treatment in a day.

It’s a good practice to wash your face before light therapy treatments, but it is not an essential measure. Red light therapy device users will want to make sure not to wear foundation products that have sunscreen. Sunscreen will often block some of the light waves, which will diminish your results.

When it comes to in-office LED light therapy treatments, patients start to see results in 10 sessions or so. With home use devices, you might expect to do a few more sessions before you see results, but you’ll be able to experience these treatments and their benefits from the comfort of your own home.

In conclusion, red light therapy is gaining popularity not only for getting amazing results but also for being non-invasive and safe for home use. Consumers can expect more products and services that incorporate red light therapy soon.

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