Adding supplements to your routine can help you approach certain health concerns that you’re experiencing or encourage better health overall. However, given the size of the supplement industry, discovering the perfect solutions for your needs can seem like a lot of effort. So, where do you start? If you’re on the hunt for some ideas to help you in your health and wellness journey, here are three popular wellness products that you need to try.
1. Try CBD to ease discomfort and an overly active mind.
Cannabidiol (CBD) has hastily made its way into the spotlight over the years as a wellness product for both humans and animals. CBD is derived from the hemp plant and belongs to a more comprehensive group of substances known as cannabinoids. While most have heard of tetrahydrocannabinol (THC) in regard to CBD, there is a major difference between the two substances. THC is responsible for producing psychoactive effects whereas CBD doesn’t cloud your judgment with a mind-altering “high.”
The use of CBD has become increasingly popular in mainstream society for easing symptoms of discomfort, calming an overly active mind, and alleviating occasional anxiousness. If you’re tempted to try CBD for yourself, check out American Marijuana for recommendations, reviews, and tips for deciding between brands. This site offers a wide variety of resources, buying guides, blogs for CBD beginners, and examples of the different CBD products available. Whether you decide to use vapes, tinctures, oils, or topicals, American Marijuana is your go-to for all things CBD.
Always make sure to consult with your doctor before trying CBD.
2. Use whey protein to support your body during workouts.
Another popular health and wellness product on the market is whey protein. Besides helping you to build muscle and adding more protein to your diet than you normally would, whey can also help you shed weight and reduce inflammation in the body.
Moreover, whey protein is easy to drink and has an assortment of flavors that you can incorporate into your morning smoothies or shakes. With whey protein, you can further enhance your pre-workout recipes intended to improve your fitness levels. That being said, it’s always important to do your homework so you know the products you’re buying actually offer the benefits that the company promotes.
3. Boost your sexual health and performance with the right supplements.
Sexual health and performance are major aspects of the human experience. Issues with low-quality orgasms and difficulty maintaining a sex drive during masturbation or sexual intercourse can be concerning. However, you don’t always have to take prescription drugs to boost your sexual performance. Over the years, research has noted that many foods and supplements may help improve your libido and help with concerns such as erectile dysfunction (ED) and low sex drive.
L-citrulline is an amino acid that is naturally produced in your body that eventually gets turned into L-arginine. This process helps promote blood flow, which has become popular in assisting with ED. According to a 2011 study published in the National Library of Medicine, 24 participants with mild ED found that a daily intake of L-citrulline improved their symptoms in 50 percent of participants after only one month. For women, a low iron count can mess with libido levels, which can affect arousal, lubrication, and the ability to achieve an orgasm. Therefore, an iron supplement might be just the right product you need to stimulate your mojo!
Supplements can be beneficial in boosting and supporting many aspects of your health and wellness. However, determining the best products for you may be difficult if you don’t know what’s available. Whether you’re having issues with your sex drive, feeling burned out, or hoping to advance your workout routine, this guide can give you the kick start you need to prioritize your overall wellness.